Coach Information

Kendra Contreras

Biography:

Score choice example decision garden reach table measure economy traditional anything plant stop analysis.

Main Expertise:

Mental resilience, Posture correction, Fat loss

Certifications & Qualifications:

- NASM Certified Personal Trainer
- CPR/AED Certified
- ACE Health Coach Certification

Merit List:

- Led corporate wellness programs for 3 multinational companies
- Helped over 500 clients achieve their fitness goals
- Featured in “Top Trainers in Sweden” by Fitness Today Magazine (2023)

Philosophy:

- Balance-focused: Promotes a balanced life between fitness, nutrition, and mental well-being.
- Sustainable change: Emphasis on long-term progress over quick fixes.
- Progress, not perfection: Encourages consistency and self-compassion on the fitness journey.
- Client-centered: Every program is tailored to each individual’s lifestyle, fitness level, and goals.

Coaching 1-1 fee:

SEK 888/month

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Coach List

The DHO

Allison Hill

Carolyn Daniel

Carolyn Daniel

Dev Test

Dev Test

Endurance Elite

Endurance EliteEEE

Erik Lindström

Heidi Osborn

Heidi Osborn

Johnny Larsson

Kendra Contreras

Kendra Contreras

Lindsey Roman

Lindsey Roman

Paula Moreno

Rhonda Lee

Sarah Jones

Sarah Jones

The DHO

Zachary Huff

Zachary Huff

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