Biography:

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Main Expertise:

Yoga therapy, Functional fitness, Muscle gain

Certifications & Qualifications:

- Precision Nutrition Level 1
- CPR/AED Certified
- NASM Certified Personal Trainer

Merit List:

- Helped over 500 clients achieve their fitness goals
- Speaker at the 2022 Nordic Wellness Conference
- Developed a high-rated online strength training program with over 4,000 downloads

Philosophy:

- Empowerment through education: Believes in helping clients understand their bodies.
- Progress, not perfection: Encourages consistency and self-compassion on the fitness journey.
- Balance-focused: Promotes a balanced life between fitness, nutrition, and mental well-being.
- Sustainable change: Emphasis on long-term progress over quick fixes.

Coaching 1-1 fee:

SEK 813/month