{"id":479,"date":"2025-06-11T01:58:42","date_gmt":"2025-06-11T01:58:42","guid":{"rendered":"https:\/\/borisgym.joosdigital.com\/?post_type=coach&#038;p=479"},"modified":"2025-06-18T09:18:20","modified_gmt":"2025-06-18T09:18:20","slug":"kendra-contreras","status":"publish","type":"coach","link":"https:\/\/borisgym.joosdigital.com\/en\/coach-item\/kendra-contreras\/","title":{"rendered":"Kendra Contreras"},"content":{"rendered":"<p><strong>Biography:<\/strong><\/p>\n<p>Score choice example decision garden reach table measure economy traditional anything plant stop analysis.<\/p>\n<p><strong>Main Expertise:<\/strong><\/p>\n<p>Mental resilience, Posture correction, Fat loss<\/p>\n<p><strong>Certifications &amp; Qualifications:<\/strong><\/p>\n<p>&#8211; NASM Certified Personal Trainer<br \/>\n&#8211; CPR\/AED Certified<br \/>\n&#8211; ACE Health Coach Certification<\/p>\n<p><strong>Merit List:<\/strong><\/p>\n<p>&#8211; Led corporate wellness programs for 3 multinational companies<br \/>\n&#8211; Helped over 500 clients achieve their fitness goals<br \/>\n&#8211; Featured in \u201cTop Trainers in Sweden\u201d by Fitness Today Magazine (2023)<\/p>\n<p><strong>Philosophy:<\/strong><\/p>\n<p>&#8211; Balance-focused: Promotes a balanced life between fitness, nutrition, and mental well-being.<br \/>\n&#8211; Sustainable change: Emphasis on long-term progress over quick fixes.<br \/>\n&#8211; Progress, not perfection: Encourages consistency and self-compassion on the fitness journey.<br \/>\n&#8211; Client-centered: Every program is tailored to each individual\u2019s lifestyle, fitness level, and goals.<\/p>\n<p><strong>Coaching 1-1 fee:<\/strong><\/p>\n<p>SEK 888\/month<\/p>\n","protected":false},"featured_media":621,"template":"","class_list":["post-479","coach","type-coach","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14.png",390,390,false],"thumbnail":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14-150x150.png",150,150,true],"medium":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14-300x300.png",300,300,true],"medium_large":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14.png",390,390,false],"large":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14.png",390,390,false],"1536x1536":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14.png",390,390,false],"2048x2048":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14.png",390,390,false],"et-pb-post-main-image":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14-390x250.png",390,250,true],"et-pb-post-main-image-fullwidth":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14.png",390,390,false],"et-pb-portfolio-image":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14-390x284.png",390,284,true],"et-pb-portfolio-module-image":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14-390x382.png",390,382,true],"et-pb-portfolio-image-single":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14.png",390,390,false],"et-pb-gallery-module-image-portrait":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14.png",390,390,false],"et-pb-post-main-image-fullwidth-large":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14.png",390,390,false],"et-pb-image--responsive--desktop":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14.png",390,390,false],"et-pb-image--responsive--tablet":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14.png",390,390,false],"et-pb-image--responsive--phone":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14.png",270,270,false],"woocommerce_thumbnail":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14-300x300.png",300,300,true],"woocommerce_single":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14.png",390,390,false],"woocommerce_gallery_thumbnail":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14-100x100.png",100,100,true],"variation_swatches_image_size":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14.png",50,50,false],"variation_swatches_tooltip_size":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14.png",100,100,false],"dgwt-wcas-product-suggestion":["https:\/\/borisgym.joosdigital.com\/wp-content\/uploads\/2025\/06\/image14.png",64,64,false]},"uagb_author_info":{"display_name":"Toan Vu","author_link":"https:\/\/borisgym.joosdigital.com\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Biography: Score choice example decision garden reach table measure economy traditional anything plant stop analysis. Main Expertise: Mental resilience, Posture correction, Fat loss Certifications &amp; Qualifications: &#8211; NASM Certified Personal Trainer &#8211; CPR\/AED Certified &#8211; ACE Health Coach Certification Merit List: &#8211; Led corporate wellness programs for 3 multinational companies &#8211; Helped over 500 clients&hellip;","_links":{"self":[{"href":"https:\/\/borisgym.joosdigital.com\/en\/wp-json\/wp\/v2\/coach\/479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borisgym.joosdigital.com\/en\/wp-json\/wp\/v2\/coach"}],"about":[{"href":"https:\/\/borisgym.joosdigital.com\/en\/wp-json\/wp\/v2\/types\/coach"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borisgym.joosdigital.com\/en\/wp-json\/wp\/v2\/media\/621"}],"wp:attachment":[{"href":"https:\/\/borisgym.joosdigital.com\/en\/wp-json\/wp\/v2\/media?parent=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}